Every month, I host an in-person HIIT workout to gather local people together, get in shape and stay motivated. Each month, I'll be  streaming the free, high-intensity interval training (HIIT) workout on my website, giving you the chance to challenge yourself and achieve your fitness goals from the comfort of your own home. The HIIT workouts are designed to be intense and efficient, helping you burn more calories! Plus, with new workouts every month, you'll never get bored! So join me for the monthly HIIT workout and get ready to sweat!